Shoulder stretch, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 1 Went for a second rep but felt, and heard, something go wrong in my right shoulder. Not good. Stopped there for today and iced it; finding it hard not to be irritated about this one. It seems like I’ve […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 3 340 x 3 385 x 3 Assistance work: Calf raises: 225 x 15 x 3 Romanian Deadlifts: 225 x 6 x 3 Roller End of my 3’s, on to the 531 week.
Shoulder stretch, roller Warm up sets (Bench) Working sets: 170 x 3 195 x 3 220 x 3 Warm up sets (Barbell rows) Working sets: 190 x 3 220 x 3 245 x 3 Assistance work: Close-grip bench: 155 x 10 x 4 Barbell row: 205 x 5 x 4 Roller […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Deadlift (with bands): 245 (+EFS Monster Mini bands) x 6 x 3 Roller Ever have those days when things are just heavy (and they shouldn’t be) and you just […]
Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Pull-ups (medium, underhand grip): 8 x 3 x 3 Band pulls (upper back) w/ 2 EFS Pro Mini Bands 10 x 3 x 3 Roller Enjoyed this session, then had a shake and […]