Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 3 *injury had to stop. Foam roller Yep, cramped up my left hamstring on the way back up. It sucked a bit and I decided to stop there rather than risk injuring […]
(late entry from Thursday evening) quick one Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 3 One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline. 35 lb kb x 1 trip/each hand
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 180 x 5 205 x 5 230 x 7 *PR (reps) Barbell Row: Warm up sets Working sets: 170 x 5 190 x 5 225 x 10 Assistance work: Bench press (with Sling Shot): 200 x 12 x 4 Tricep push-downs (cable): […]
Should stretching, foam roller Warm up sets Working sets: 120 x 5 135 x 5 155 x 7 Assistance work: Pull-ups: BWx 8 x 3 Dips: BW x 10 x 3 EZ-bar curl: 95 x 8 x 3 Foam roller
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 8 *PR (reps) Assistance work: Deadlift (with bands): 225(+EFS Monster Mini bands) x 5 x 3 Cable crunch (abs): 108 x 15 x 4 Foam roller I am very happy with […]