Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
315 x 5
360 x 5
410 x 3 *injury had to stop.
Foam roller
Yep, cramped up my left hamstring on the way back up. It sucked a bit and I decided to stop there rather than risk injuring it further. Rolled it out and overall feel better. Will let it rest this weekend and see where I stand on Monday.
Have a great weekend, Happy Chinese New Year!