Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3 Assistance work: Deadlift (with bands(EFS Pro Average Short Band)): 225 x 2 275 x 2 315 x 2 HLR (abs): BW x 15 x 3 Foam roller Sticking to my […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 6 (*PR for reps) Assistance work: (a set of each exercise, done in succession) Leg press: 430 x 10 x 3 Calf press (on leg press machine): 430 x 15 x 3 Stiff-leg […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 180 x 5 210 x 5 235 x 6 Barbell Row: Warm up sets Working sets: 175 x 5 200 x 5 230 x 10 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Foam roller Ok […]
Should stretching, foam roller Warm up sets Working sets: 125 x 5 140 x 5 160 x 5 Foam roller Just had to get in, do my lifts, get out today – busy day of meetings, but looking forward to soccer practice with the little man this afternoon.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 7 Assistance work: Back extensions: BW+25 x 10 x 3 Cable crunch (abs): 108 x 15 x 3 Foam roller Overall a good morning, should have got at least 1 more rep […]