Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 280 x 5 325 x 3 370 x 5 Assistance work: Deadlifts (BBB 60% of working 1RM) 295 x 10 x 5 Hanging leg raises (bent knees): BW x 10 x 5 Roller I went into this one feeling a […]
Shoulder stretch, roller, leg stretch with band Squat: Deload sets Bench Press: Deload sets Roller Nothing exciting. Looking forward to starting month 2 of the ‘Boring But Big 3-month challenge’.
Shoulder stretch, roller, leg stretch with band Squat: Deload sets Bench Press: Deload sets Roller Nothing exciting. Looking forward to starting month 2 of the ‘Boring But Big 3-month challenge’.
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 3 405 x 1 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller Went ok today, […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 3 405 x 1 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller Went ok today, but […]