Warm up sets Working sets: 300 x 5 340 x 3 380 x 8 (not great, not terrible.) No assistance, I’m done for this 5/3/1 cycle. Taking the weekend off, will begin a new cycle next week with the intention of setting new 1RM PRs on the 3rd week,, or at least seeing where […]
Warm up sets Working sets: 280 x 3 320 x 3 360 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Stiff leg deads: 175 x 8 x 1 195 x 8 x 2 Ab crunch (ball): BW x 12 x 4 Everything felt light today, which I’ll take […]
It’s been a while since I have logged my training and I thought I would start up again. (October of last year to be exact.) Here’s a quick catch up: Hurt my wrist, took take 3 months off Getting back in to the swing of it, consistency has not been there, but is improving Due […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 290 x 5 330 x 5 375 x 5 Warm up sets Working sets (Bench Press): 165 x 5 190 x 5 215 x 5 That’s it. Seems with the amount of things I have going right now I seem […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 5 370 x 3 410 x 5 Assistance work: Squats: 245 x 8 x 3 Romanian deadlifts: 205 x 8 x 3 Now, on to a deload week. Lot’s of great things happening lately too, we have soccer practice […]