Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 3 *injury had to stop. Foam roller Yep, cramped up my left hamstring on the way back up. It sucked a bit and I decided to stop there rather than risk injuring […]
Should stretching, foam roller, leg stretch with bands Squat – deload sets Bench – deload sets calf raises Tricep push-downs Foam roller Took Mon/Tues off; we went sledding this weekend and had a lot of fun, but then on Sunday I went to pick something up and the back cramped up fairly […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 Foam roller Terrible. Should have had 3 reps at 450, but completely just crapped out. Next training cycle will be better.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: (a set of each exercise, done in succession) Leg press: 520 x 10 x 3 Calf press (on leg press machine): 520 x 15 x 3 Ham curls: 135 x […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 6 Assistance work: (a set of each exercise, done in succession) Leg press: 430 x 10 x 3 Calf press (on leg press machine): 430 x 15 x 3 Ham curls: 135 x […]