Shoulder stretch, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 1 Assistance work: Bench Press (BBB 60% of working 1RM): 150 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdowns (band doubled over top of rack): Band x 10 x 3 Had a […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 5 Assistance work: Bench Press (BBB 60% of working 1RM): 150 x 10 x 5 Pull-ups BW x 10 x 5 Barbell curls: 85 x 10 x 3 Tricep pushdowns (using band doubled over top of rack): Band […]
Training Log: Push Press
shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: Bench Press (60% of working 1RM): 150 x 10 x 5 Pull-ups: BW x 10 x 5 Tricep pushdown (EFS Pro mini band doubled over top of rack): Band x 10 x 3 Barbell curl: […]
Training Log: Push Press
shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: Bench Press (60% of working 1RM): 150 x 10 x 5 Pull-ups: BW x 10 x 5 Tricep pushdown (EFS Pro mini band doubled over top of rack): Band x 10 x 3 Barbell curl: 85 […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.