Shoulder stretch, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 6 Assistance work: Push Press (BBB): 135 x 10 x 4 Roller Lifts went ok, but it just felt great to be back out there. Think I’m going to go with a Big But Boring (BBB) […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 6 Assistance work: Push Press (BBB): 135 x 10 x 4 Roller Lifts went ok, but it just felt great to be back out there. Think I’m going to go with a Big But Boring (BBB) plan for a […]
Training Log: Push Press
Shoulder stretch, roller Warm up / Deload sets Assistance work: Pull-ups: BW x 6 x 3 Dips: BW x 10 x 3 Roller Since I’ve been sick for about a month now I thought it best to ease back in. Chest and congestion is still lingering, but I can’t stand not training […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Warm up sets (Deadlift) Working sets: 325 x 5 375 x 5 425 x 8 Warm up sets (Push Press) Working sets: 145 x 5 165 x 5 190 x 6 Assistance work: Deadlift: 245 (+EFS Monster Mini Bands) x 5 x 3 Reclined Fly (similar to […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets: Deadlift Deload sets: Push Press Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.