Shoulder stretch, roller
Warm up / Deload sets
Assistance work:
Pull-ups:
BW x 6 x 3
Dips:
BW x 10 x 3
Roller
Since I’ve been sick for about a month now I thought it best to ease back in. Chest and congestion is still lingering, but I can’t stand not training any longer. Did deload sets to get a feel for it again. Will likely do deload on all lifts, then go forward with my 5’s and truly start the cycle.
Also, since I didn’t get far in my cycle when starting in December, and the fact that I’d been not lifting for a while I thought it best to redo the calculations and drop 10 lbs off my upper body & 20 lbs off my lower body main lifts. Restarting my 21st cycle of 5/3/1.
Just happy to be training again.