Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 1 Assistance work: Bench Press (BBB [50% of working 1RM]): 125 x 10 x 5 Pull ups (used wide underhand grip): BW x 10 x 5 Tricep pushdown (using EFS Pro mini band doubled over the rack): Band […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 1 Assistance work: Bench Press (BBB [50% of working 1RM]): 125 x 10 x 5 Pull ups (used wide underhand grip): BW x 10 x 5 Tricep pushdown (using EFS Pro mini band doubled over the rack): Band x 10 […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Bench Press (BBB [50% of working 1RM]) 125 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdown (using an EFS Pro Mini Band doubled over the top of the rack) Band […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Bench Press (BBB [50% of working 1RM]): 125 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdown (using an EFS Pro Mini Band doubled over the top of the rack): Band […]