Shoulder stretch, roller
Warm up sets
Working sets:
150 x 3
170 x 3
190 x 3
Assistance work:
Bench Press (BBB [50% of working 1RM]):
125 x 10 x 5
Pull ups:
BW x 10 x 5
Tricep pushdown (using an EFS Pro Mini Band doubled over the top of the rack):
Band x 10 x 3
Roller
Wendler wrote a new article about The “Boring But Big” 3-Month Challenge over at T-Nation and I’ve decided this is exactly what I’m looking to do right now. Have to admit, 5 sets of 10 for pull ups was definitely a challenge. I recommend reading the article for the full details; good stuff.
The muscles haven’t felt this full after a training session in a long time; and that’s a good thing. This is going to be a great challenge.