Shoulder stretch, Roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 5 Assistance work: Pull-ups: BW x 8 x 3 Chair Dips: BW x 8 x 3 Roller Also played some hand ball and kick ball out in the street with the little man. Everything felt good […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 2 Assistance work: Hanging leg raises BW x 15 x 3 Roller Had dropped my numbers back a couple cycles, but ended up getting only 2, slow, weak reps at 440. Not […]
Training Log: Push Press / Tire sled
Shoulder stretch, PVC roller Deload/light sets Sled + 75lb son – 4 trips (apprx. 60 ft per trip) Still working with light/deload sets for a bit to make sure I give the shoulder time to work back up.
T NATION | Build Your Own Sled (via @strongman71)
via t-nation.com Great sled article.
Training Log: Squat
Shoulder stretching, PVC roller Light/Deload sets Assistance work: more squats 1 leg KB hamstring lift (light) Calf raises PVC roller Was at the hardware store this morning so I picked up a big piece of black PVC to roll with. Works really well, and was only $10. Felt great to be […]