Shoulder stretch, roller, roller stretching Warm up sets Working sets: 125 x 3 140 x 3 160 x 8 Assistance work: Pull-ups (underhand, medium grip): BW x 8 x 3 Seated dips: 45 x 8 x 3 Barbell curl: 95 x 8 x 3 Roller Last set was feeling good so went […]
Shoulder stretch, roller, band pulls (shoulder/upper back stretch) Warm up sets Working sets: 365 x 3 415 x 3 465 x 0 445 x 3 Assistance work: Good mornings: 115 x 10 x 4 Band crunches (single ‘pro mini band‘ in half over the top of rack): band x 15 x 4 Barbell shrugs: […]
Roller, shoulder stretching, roller stretching Warm up sets Working sets (Bench): 180 x 5 205 x 5 225 x 2 (terrible) Warm up sets Working sets (barbell row): 170 x 5 195 x 5 225 x 5 Roller Felt weak, not a great session. Intensity isn’t there again yet; don’t know if […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 403 x 3 Roller Stopped at 3. They felt good, but I needed to stop there. Great to get in a quick training on Father’s Day, having a good day with my family. Now, off […]
So, anyone that reads this training log knows I recently decided to take the next step and build a home gym. There were quite a few reasons for me to do so, but the main ones are: more family time, having my son grow up around the positive influence a consistent training program can give […]