Shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 390 x 5 440 x 3 465 x 3 Roller All things considered, I’m pleased with 465 x 3. Afterwards, we all went out with our friends and ate a ton of pizza. Good times.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 6 (almost had a 7th) Assistance work: Pull-up (wide grip): BW x 5 x 3 Seated dips: BW x 12 x 3 Barbell curls: 95 x 8 x 3 A good day. Strength is coming back.
Training Log: Squat
shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 340 x 3 385 x 3 415 x 3 Assistance work: Squat BBB (& barefoot): 245 x 8 x 3 Roller Right before my last working set, I realized I’d already done my 3’s squat session. No idea how I […]
Training Log: Bench Press / Barbell Row
Roller, shoulder stretching with band, upper back stretch with roller Warm up sets Working sets (Bench): 190 x 3 220 x 3 235 x 1 (ya, not good) Warm up sets Working sets (Barbell row): 185 x 3 210 x 3 235 x 3 Assistance work: Close-grip bench: 135 x 8 x 4 […]
Training Log: Squat
Shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 340 x 3 385 x 3 415 x 3 Assistance work: Straight-leg deadlift: 135 x 8 x 3 Standing calf raises: 135 x 15 x 3 roller Should have been 435 on last set but dropped a bit and pushed […]