Shoulder stretch, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 5 Roller Wanted to do assistance work, but had to cut it short as we had some plans tonight. Also, I began my 19th cycle of the 5/3/1 program today. I’ve recalculated my numbers a bit based […]
Shoulder stretch, roller Deload sets (Bench Press) Deload sets (Squat) Roller Nothing exciting, looking forward to a new cycle of 5/3/1
Shoulder stretch, roller Deload sets (deadlift) Deload sets (push press) Roller Nothing exciting.
Shoulder stretch, roller Warm up sets Working sets (Bench Press): 205 x 5 230 x 3 240 x 2 Warm up sets Working sets (Barbell Row): 195 x 5 230 x 3 250 x 5 No assistance Roller Training feels like it’s been lagging a bit lately, but have had a lot […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 360 x 5 405 x 3 420 x 1 Roller Stuff was just heavy today. About 1/2 way through things weren’t feeling great, but pushed through. Content enough with the lifts, but not great.