Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Deadlift (with bands): 245 (+EFS Monster Mini bands) x 6 x 3 Roller Ever have those days when things are just heavy (and they shouldn’t be) and you just […]
Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Pull-ups (medium, underhand grip): 8 x 3 x 3 Band pulls (upper back) w/ 2 EFS Pro Mini Bands 10 x 3 x 3 Roller Enjoyed this session, then had a shake and […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 320 x 5 365 x 10 roller As you can tell, I recently bumped back my calcs and am in the process of working back up. That said, I’m pretty content with getting 10 reps on that last […]
Shoulder stretch, roller Warm up sets Working sets (bench press): 160 x 5 180 x 5 205 x 8 Warm up sets Working sets (barbell row): 180 x 5 205 x 5 230 x 7 Assistance work: Close grip bench: 135 x 10 x 3 Roller Overall was a good session […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Ab crunch (ball): 15 x 3 Good mornings: 155 x 8 x 3 Roller Everything felt good today and I’m content with 8 reps at 405 lbs. I wanted […]