2011 didn’t end up being an overly great year for my training. A couple injuries, main one being the shoulder, and getting sick for the last 1/2 of December & first 1/2 of January. Didn’t end up hitting the goals I set out for…. …but whatever. Goals haven’t changed, and my plans to hit those […]
Shoulder stretch, roller, leg stretch with bands Warm up sets (Deadlift) Working sets: 325 x 5 375 x 5 425 x 8 Warm up sets (Push Press) Working sets: 145 x 5 165 x 5 190 x 6 Assistance work: Deadlift: 245 (+EFS Monster Mini Bands) x 5 x 3 Reclined Fly (similar to […]
Shoulder stretch, roller, leg stretch with bands Deload sets: Squat Deload sets: Bench Press Deload sets: Barbell Row Roller and that’s the end of my 20th cycle of 5/3/1. Like I said in a previous post, the current plan is to run through one more but during the 531 week of it I will […]
Shoulder stretch, roller, leg stretch with bands Deload sets: Deadlift Deload sets: Push Press Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 370 x 3 415 x 6 (*PR for reps) No assistance. Roller Pretty content with a new PR for the end of my 20th 5/3/1 week. Calc’s out to 498 – nice. Next up is a bit of […]