Shoulder stretch, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 6 Assistance work: Push Press (BBB): 135 x 10 x 4 Roller Lifts went ok, but it just felt great to be back out there. Think I’m going to go with a Big But Boring (BBB) plan for a […]
Shoulder stretch, roller, leg stretch with bands Warm up / Deload sets Assistance work: Squat: 255 x 5 x 3 Roller Figured I’d just keep my assistance BBB squat at the 60% number and do a few extra sets. This is the end of my warm-up/deload that I wanted to get through […]
Shoulder stretch, roller Warm up / deload sets: Bench Press Warm up / deload sets: Barbell Row Assistance work: Bench Press: 155 x 8 x 3 1 Arm Kettlebell Row: 35 x 15 x 3 Roller Still working through light weights to wake the body up, but feeling great to be back […]
Shoulder stretch, roller, leg stretch with bands Warm up / Deload sets Assistance work: Good mornings: 135 x 10 x 3 Ab crunch (ball): BW x 10 x 3 Roller Still going through light sets to ease myself back in. Happy to do deads again this evening. Looking to make time for […]
Shoulder stretch, roller Warm up / Deload sets Assistance work: Pull-ups: BW x 6 x 3 Dips: BW x 10 x 3 Roller Since I’ve been sick for about a month now I thought it best to ease back in. Chest and congestion is still lingering, but I can’t stand not training […]