Shoulder stretch, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: Bench Press (BBB [50% of working 1RM]): 125 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdown (using an EFS Pro Mini Band doubled over the top of the rack): Band […]
This is impressive, especially from a child. [youtube=http://www.youtube.com/watch?v=jU-Ce9orSag&w=420&h=315]
Ran across this picture today and had to share. Not convinced it is real, but the overall message of it rings true – train with what you’ve got. Don’t make excuses that you can’t get to the gym, don’t have the right equipment, don’t have time; train with what you have – make due. Just […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 320 x 5 365 x 9 Assistance work: Squat (BBB): 245 x 10 x 3 Roller Almost had 10 on that last working set, 9 isn’t too bad though. End of my 5’s week & I felt […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 320 x 5 365 x 9 Assistance work: Squat (BBB): 245 x 10 x 3 Roller Almost had 10 on that last working set, 9 isn’t too bad though. End of my 5’s week & I felt it went ok. […]