Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 380 x 5 430 x 8 Assistance work: Good mornings: 155 x 8 x 3 Abs (ball): BW x 10 x 3 Roller Fairly happy with getting 8 reps of 430. Not a PR, but felt good […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 150 x 5 170 x 5 195 x 5 No assistance Had to work late so didn’t have a lot of time on the garage. That’s fine, got my lifts in.
Training Log: Squat & Bench Press
Shoulder stretching, roller, leg stretch with band Deload sets (Squat) Deload sets (Bench Press) Roller And done. Nothing exciting, but looking forward to starting my 25th cycle of 5/3/1!
How To: Self-Watering Seed Starter Pots
This is an impressive DIY solution. Haven’t tried it yet, but definitely adding it to my list. via Skruben: How To: Self-Watering Seed Starter Pots.
Training Log: Deadlift & Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting today, but thankful it was a deload session since I’m still tired from spending all day at the beach yesterday. Had a lot of fun. Here are our pictures posted on Google+