Anyone have a recipe for this!???!!!! Wow do I want a peanut butter cup now!
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 355 x 3 405 x 3 455 x 3 Assistance work: Ab crunch (ball): BW x 15 x 3 Roller Had the intention to do a lot more assistance work than that, but on my last set of deads my […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 160 x 3 180 x 3 205 x 3 Assistance work: Pull ups barbell curls tricep pushdowns Roller Everything felt good. Not pushing past on the last set during my 3’s week, like I had done in the past. Looking forward to deadlifts.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 295 x 5 340 x 5 385 x 9 (*PR for reps) No assistance Roller Couldn’t do assistance this evening, had other things I needed to take care of. Pretty happy with 385 lbs for 9 reps – calcs out to 500 […]
Training Log: Bench Press
Shoulder strech, roller Warm up sets Working sets: 170 x 5 195 x 5 220 x 8 Assistance work: 1 arm barbell row: 75 (approx) x 10 x 3 Bench Press (with Sling Shot): 225 x 8 x 3 Tricep pushdowns: Band x 10 x 3 Roller Had a good time benching […]