![Training Log: Deadlifts (& new PR [video])](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 405 x 1 450 x 1 505 x 1 520 x 1 [youtube http://www.youtube.com/watch?v=4504m0ERHAM] 540 x 0 530 x 0 Roller Pleased with my new deadlift PR of 520 lbs. Thought I may have a little more in there but as you […]
Shoulder stretch, roller Warm up sets 175 x 1 205 x 1 230 x 0 225 x 1 Roller So today I started with my tests of 1RM again, interested to see where I’m at with everything. I guess 225 isn’t terrible on the push press, but I’m not satisfied with it either. […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 315 x 3 360 x 3 405 x 3 Assistance work: Squats: 245 x 5 x 3 Stiff-leg deadlifts: 205 x 5 x 2 (then another stupid cramp) Roller. Lots and lots of roller. Squats went fine, then was doing […]
Today, Blake, Emily B, Emily H, and I are happy to welcome a new friend to the site, Andy Lambert. Andy is someone I’ve been friends with on Twitter for a long time. He’s very open and genuine in both his practice, as well as his path to fitness. As you can read in his […]
Shoulder stretch, roller Warm up sets Working sets: 180 x 3 205 x 3 230 x 3 Assistance work: ssistance work: 1 arm barbell row: 75 (approx) x 10 x 4 Bench Press (with Sling Shot): 225 x 8 x 3 1 Arm tricep extension: 35 x 8 x 3 Roller Bench went […]