Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 335 x 5 390 x 5 440 x 5 Roller Just stuck to 5 on the last set and no assistance. Got in to watch Spain completely annihilate Italy in Euro 2012.
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 170 x 5 195 x 5 225 x 7 Assistance work: 1 arm barbell row: 75 (approx) x 8 x 4 Tricep pushdown: Band x 12 x 3 Barbell curl: 85 x 10 x 3 Roller Had a good training session, back at home […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 300 x 5 345 x 5 395 x 7 Assistance work: Leg Press: 430 x 10 x 1 520 x 10 x 2 Roller Been on vacation since Friday up in Portland having a fun time. We are staying with […]
Training Log: Squat (new PR)
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 420 x 1 470 x 1 Roller Stopped there because I knew that was all that was gonna happen. It’s only a 5lb PR, but I am very happy with it since I’d had to move my squat numbers down last year. So […]
Training Log: Bench Press (& new PR)
Shoulder stretch, roller Warm up sets Working sets: 235 x 1 270 x 1 *PR 275 x 0 Roller It’s really not a great PR – only 5 lbs. – but guess that’ll do for now.