Should stretching, foam roller, leg stretch with bands Squat – Deload sets Bench Press – Deload sets Assistance work: Leg press ham curl face pulls (cable w/ rope) tricep pushdowns (cable w/ rope) Foam roller
Training Log: Deadlifts / Military Press
Should stretching, foam roller, leg stretch with bands Deadlift – Deload sets Military Press – Deload sets Pull-ups Decline ab crunch Foam roller
Training Log: Squat
Shoulder stretching, foam roller, leg stretch with bands deload sets Assistance work: (light) Smith ham press Leg press Calf raises (on leg press machine) Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Bench Press
Should stretching, foam roller deload sets Assistance work: (light) BB rows DB bench tricep cable pushdowns Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller deload sets Assistance work: (light) Pull-ups Dips DB Lat Raises EZ bar curls Foam roller [DELOAD WEEK]= nothing exciting.