Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Deadlifts (BBB): 245 x 10 x 3 Ab crunch (ball): BW x 12 x 3 Roller Not a bad session.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up / Deload sets Assistance work: Good mornings: 135 x 10 x 3 Ab crunch (ball): BW x 10 x 3 Roller Still going through light sets to ease myself back in. Happy to do deads again this evening. Looking to make time for […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Deadlift w/ bands: 245 (+EFS Monster Mini Bands) x 6 x 3 Ab crunch (ball): 15 x 3 Roller Not exactly satisfied with only 1 rep at 465, should […]
Training Log: Deadlifts
Shoulder stretch, roller, band pulls (shoulder/upper back stretch) Warm up sets Working sets: 365 x 3 415 x 3 465 x 0 445 x 3 Assistance work: Good mornings: 115 x 10 x 4 Band crunches (single ‘pro mini band‘ in half over the top of rack): band x 15 x 4 Barbell shrugs: […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 5 380 x 5 430 x 8 *PR (reps) Assistance work: Good mornings: 155 x 10 x 2 185 x 10 x 2 Cable crunch: 94 x 20 x 4 Foam roller Deads felt good today, and […]