Just went for a walk this morning. Needed that.
Training Log: Cardio/Conditioning
Stair runs: Round trip x 10 x 3 Treadmill: 15 minutes
Training Log: Cardio/Conditioning
Walked to my destimation / jogged back Abs: Hang-hold: 20 sec x 3 (weak!) (Got this gem from Darren (Coach) [who got it from http://danjohn.net/] Hang from a chinup bar, bring your knees up to your chest, and hold as long as you can. As soon as the top of your thighs drop below […]
Training Log: Cardio/Conditioning
Started with a walk to my destination today then jogged back. I must be doing something right since I was actually able to jog the whole way back. I’ll call it progress.
Training Log: Cardio/Conditioning
Stair runs: Round trip x 10 x 3 Treadmill: 20 minutes