Training Log: Cardio/Conditioning

Morning: just went for a walk. Woke up with an insane headache. The fresh air seemed to mostly clear it out.

Evening: went to a soccer coaching clinic. I am assistant coach for my son’s soccer team and it is a blast. The clinic was fun, went through the handbook, then did some example stretching and drills with the other coaches; gave us all good ideas on what to do with our teams.

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