Roller, shoulder stretching, roller stretching Warm up sets Working sets (Bench): 180 x 5 205 x 5 225 x 2 (terrible) Warm up sets Working sets (barbell row): 170 x 5 195 x 5 225 x 5 Roller Felt weak, not a great session. Intensity isn’t there again yet; don’t know if […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 200 x 3 225 x 3 255 x 3 Barbell Row: Warm up sets Working sets: 120 x 3 220 x 3 245 x 3 No assistance. Foam roller The end of a less-than-stellar week of training. Was off all week; […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 185 x 5 210 x 5 240 x 6 *PR (reps) Barbell Row: Warm up sets Working sets: 180 x 5 205 x 5 230 x 12 Assistance work: Bench press (with Sling Shot): 225 x 10 x 2 225 x 7 […]
Should stretching, foam roller, leg stretch with bands Deadlifts – deload sets Bench Press – deload sets Barbell Row – deload sets Foam roller Nothing special, just a deload this week.
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 210 x 5 235 x 3 265 x 2 Barbell Row: Warm up sets Working sets: 200 x 5 230 x 3 255 x 5 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown (reverse stance): 84 x […]