Shoulder stretch, roller Warm up sets (Bench) Working sets: 170 x 3 195 x 3 220 x 3 Warm up sets (Barbell rows) Working sets: 190 x 3 220 x 3 245 x 3 Assistance work: Close-grip bench: 155 x 10 x 4 Barbell row: 205 x 5 x 4 Roller […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets Working sets (bench press): 160 x 5 180 x 5 205 x 8 Warm up sets Working sets (barbell row): 180 x 5 205 x 5 230 x 7 Assistance work: Close grip bench: 135 x 10 x 3 Roller Overall was a good session […]
Training Log: Squat / Bench Press
Shoulder stretch, roller Deload sets (Bench Press) Deload sets (Squat) Roller Nothing exciting, looking forward to a new cycle of 5/3/1
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets Working sets (Bench Press): 205 x 5 230 x 3 240 x 2 Warm up sets Working sets (Barbell Row): 195 x 5 230 x 3 250 x 5 No assistance Roller Training feels like it’s been lagging a bit lately, but have had a lot […]
Training Log: Bench Press / Barbell Row
Roller, shoulder stretching with band, upper back stretch with roller Warm up sets Working sets (Bench): 190 x 3 220 x 3 235 x 1 (ya, not good) Warm up sets Working sets (Barbell row): 185 x 3 210 x 3 235 x 3 Assistance work: Close-grip bench: 135 x 8 x 4 […]