Shoulder stretch, roller Warm up sets Working sets: 170 x 3 195 x 3 220 x 3 Assistance work: Push Press (BBB [50% of working 1RM]): 115 x 10 x 5 Barbell Row (BBB [50’ish% of working 1RM]): 115 x 10 x 5 Tricep Pushdown (using EFS Pro mini band doubled over top of rack): […]
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. We hung […]
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. We hung the punching bag […]
Shoulder stretch, roller Warm up / deload sets: Bench Press Warm up / deload sets: Barbell Row Assistance work: Bench Press: 155 x 8 x 3 1 Arm Kettlebell Row: 35 x 15 x 3 Roller Still working through light weights to wake the body up, but feeling great to be back […]
Shoulder stretch, roller, leg stretch with bands Deload sets: Squat Deload sets: Bench Press Deload sets: Barbell Row Roller and that’s the end of my 20th cycle of 5/3/1. Like I said in a previous post, the current plan is to run through one more but during the 531 week of it I will […]