Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
280 x 3
320 x 3
360 x 3
Assistance work:
Squats:
245 x 6 x 3
Hanging leg raises
Glad to get in some training this morning; we have a busy day ahead! Going to see some friends / kids I used to coach play a soccer game, then taking the big man to a Scratch programming class, then dinner at my favorite restaurant with some friends this evening. Fun way to spend a Saturday!