Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
355 x 3
405 x 3
455 x 3
Assistance work:
Ab crunch (ball):
BW x 15 x 3
Roller
Had the intention to do a lot more assistance work than that, but on my last set of deads my right hamstring cramped up pretty bad. Since I plan on testing 1RM so soon I decided to call it there instead of potentially injuring myself for no reason. Lame and frustrating.