Shoulder stretch, roller
Warm up sets
Working sets:
150 x 5
170 x 5
195 x 5
No assistance
Had to work late so didn’t have a lot of time on the garage. That’s fine, got my lifts in.
Shoulder stretch, roller
Warm up sets
Working sets:
150 x 5
170 x 5
195 x 5
No assistance
Had to work late so didn’t have a lot of time on the garage. That’s fine, got my lifts in.