shoulder stretch w/ band, roller
Warm up sets
Working sets:
145 x 5
165 x 5
190 x 5
Assistance work:
pull ups
curls
Conditioning:
The big man and I went and played tennis on our street for a while – had a blast
shoulder stretch w/ band, roller
Warm up sets
Working sets:
145 x 5
165 x 5
190 x 5
Assistance work:
pull ups
curls
Conditioning:
The big man and I went and played tennis on our street for a while – had a blast