Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
405 x 3
445 x 2
Assistance:
Good morning
Ab crunch (ball)
Yep. Only 2. Something is just off at the moment and I need to figure it out.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
405 x 3
445 x 2
Assistance:
Good morning
Ab crunch (ball)
Yep. Only 2. Something is just off at the moment and I need to figure it out.