Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
350 x 3
390 x 1
No assistance today
Just busted through on pre-cal’d reps today; didn’t try to push past and didn’t do any assistance work. We’re heading off to Knott’s to ride roller coasters and look at the Christmas stuff, then drive around to look at lights and enjoy Christmas Eve. Not likely to get to train for the next few days, so, Merry Christmas everyone!