Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 420 x 1 470 x 1 Roller Stopped there because I knew that was all that was gonna happen. It’s only a 5lb PR, but I am very happy with it since I’d had to move my squat numbers down last year. So […]
Shoulder stretch, roller Warm up sets Working sets: 235 x 1 270 x 1 *PR 275 x 0 Roller It’s really not a great PR – only 5 lbs. – but guess that’ll do for now.
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 405 x 1 450 x 1 505 x 1 520 x 1 [youtube http://www.youtube.com/watch?v=4504m0ERHAM] 540 x 0 530 x 0 Roller Pleased with my new deadlift PR of 520 lbs. Thought I may have a little more in there but as you […]
Shoulder stretch, roller Warm up sets 175 x 1 205 x 1 230 x 0 225 x 1 Roller So today I started with my tests of 1RM again, interested to see where I’m at with everything. I guess 225 isn’t terrible on the push press, but I’m not satisfied with it either. […]