Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 3
340 x 3
385 x 3
Assistance work:
Calf raises:
225 x 15 x 3
Romanian Deadlifts:
225 x 6 x 3
Roller
End of my 3’s, on to the 531 week.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 3
340 x 3
385 x 3
Assistance work:
Calf raises:
225 x 15 x 3
Romanian Deadlifts:
225 x 6 x 3
Roller
End of my 3’s, on to the 531 week.