Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Ab crunch (ball):
15 x 3
Good mornings:
155 x 8 x 3
Roller
Everything felt good today and I’m content with 8 reps at 405 lbs. I wanted 10, but 8 works.