Shoulder stretch, PVC roller Deload/light sets Sled + 75lb son – 4 trips (apprx. 60 ft per trip) Still working with light/deload sets for a bit to make sure I give the shoulder time to work back up.
T NATION | Build Your Own Sled (via @strongman71)
via t-nation.com Great sled article.
Training Log: Tire Sled
(late entry from Tuesday night) Sled + 75lb son – 4 trips (apprx. 60 feet per trip) Ian & I had fun pulling the sled up and down the street. Tony gave me an old climbing harness so we put that on Ian and tied the tire to it. Was impressed that he […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Light, deload sets Assistance work: Good mornings: light 10 x 3 Ab crunch (ball): 20 x 3 Foam roller During my last visit to the physical therapist, she cleared me to go ahead and start training again, as long as I stayed light at […]