Shoulder stretch, foam roller
Warm up sets
Working sets:
175 x 5
200 x 5
230 x 5
Assistance work:
Barbell Row:
Warm up sets
Working sets:
125 x 5
145 x 5
165 x 20
Close grip bench:
135 x 12 x 3
Foam roller
So I’ve started to plan out and calculate my barbell rows as well. I need to bring these up and work on my upper back. As you can see by the number of reps I got on the last set, I probably miscalculated my EST 1RM. haha. I’ll still ride out this cycle with the current calculations I made and readjust on the next cycle.