Shoulder stretch, roller Warm up sets Working sets: 150 x 5 175 x 5 200 x 5 Roller Just went in and got my lifts, now we’re off to spend 4th of July with family. I hope everyone has a great holiday, now for my favorite 4th of July reference ever: “Celebrate the […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 405 x 1 450 x 1 505 x 1 520 x 1 [youtube http://www.youtube.com/watch?v=4504m0ERHAM] 540 x 0 530 x 0 Roller Pleased with my new deadlift PR of 520 lbs. Thought I may have a little more in there but as you […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Squats BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller. Really good training this evening, everything felt great, 450 […]
This is impressive, especially from a child. [youtube=http://www.youtube.com/watch?v=jU-Ce9orSag&w=420&h=315]
via youtube.com Donnie Thompson squats 1260lbs at the SPF North Myrtle Beach Classic. – This is absolutely amazing.