Should stretching, foam roller, leg stretch with bands Light, deload sets Assistance work: Good mornings: light 10 x 3 Ab crunch (ball): 20 x 3 Foam roller During my last visit to the physical therapist, she cleared me to go ahead and start training again, as long as I stayed light at […]
Went through my PT exercises then did some moderate leg press, calf press, and hamstring curls. Shoulder is feeling great. Working diligently on getting the garage cleared out and my home gym set up so I can start up again soon.
Went to my first physical therapy session a few days ago. Deep tissue massage, heated ultrasound, and cold laser followed with a few light exercises to flush the injured area. I’m hoping this helps the healing process so I can begin training again soon. It should. I’ll be going 2 times a week for the […]