Should stretching, foam roller Warm up sets Working sets: 130 x 3 150 x 3 170 x 3   Assistance work: Pull-ups: BW x 10 x 3 Dips: BW +45 x 8 x 3 Neck work: 15 x 10 x 3 (both front and back)   Foam roller. Nothing special today, looking forward to soccer […]

Should stretching, foam roller Warm up sets Working sets: 130 x 3 145 x 3 165 x 3   Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 Neck work: 25 x 10 x 3 (both front and back)   Foam roller