Should stretching, foam roller Deload sets Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 135 x 5 155 x 3 175 x 0 – missed Assistance work: Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller As you can see, I missed the lift this morning. I’ll be the first to admit […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 130 x 3 145 x 3 165 x 3 Assistance work: Pull-ups (close): BW x 10 x 3 Dips: BW x 12 x 3 foam roller
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 120 x 5 135 x 5 155 x 8 Assistance work: Pull-ups (close): BW x 10 x 4 Dips: BW x 12 x 4 EZ-bar curl (just something extra): 85 x 8 x 4 Foam roller Nothing special today.
Training Log: Military Press
Shoulder stretch, foam roller ***DELOAD WEEK*** Deload work: 70 x 5 90 x 5 105 x 5 Assistance work: Pull-ups BW x 10 x 2 Dips: BW x 12 x 2 Band pull-aparts: 10 x 4 Band shoulder raises: 10 x 3 Light weights and band work all week. Should be a good […]