So, anyone that reads this training log knows I recently decided to take the next step and build a home gym. There were quite a few reasons for me to do so, but the main ones are: more family time, having my son grow up around the positive influence a consistent training program can give […]
Shoulder stretching, foam roller Warm up sets Working sets: 145 x 5 165 x 3 185 x 5 Foam roller No assistance work. You may have noticed a gap in my training. I had injured my shoulder during my last deadlift session and felt I needed to let it mostly heal before continuing. […]
I’m happy to say, Ian is pretty excited that we’re building a home gym. Even though it’s nowhere complete he wanted to go out to the garage and “try it out.” I let him press with a 10 lb plate and he did a bit more than 3 sets of 10. Proud Daddy moment