Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 5 215 x 5 Assistance work: Push Press (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 Curls: 35 x 10 x 1 Tricep pushdown (band over the rack): Band x 10 x 1 […]
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 5 215 x 5 Assistance work: Push Press (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 Curls: 35 x 10 x 1 Tricep pushdown (band over the rack): Band x 10 x 1 […]