Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 2 Assistance work: Good mornings: 155 x 8 x 4 Ab crunch (ball): BW x 15 x 4 Barbell curl: 95 x 8 x 3 Overall, not bad; I wanted more than 2 […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Deadlift (with bands): 245 (+EFS Monster Mini bands) x 6 x 3 Roller Ever have those days when things are just heavy (and they shouldn’t be) and you just […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Ab crunch (ball): 15 x 3 Good mornings: 155 x 8 x 3 Roller Everything felt good today and I’m content with 8 reps at 405 lbs. I wanted […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller Deload sets (deadlift) Deload sets (push press) Roller Nothing exciting.
Training Log: Deadlifts
Shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 390 x 5 440 x 3 465 x 3 Roller All things considered, I’m pleased with 465 x 3. Afterwards, we all went out with our friends and ate a ton of pizza. Good times.