Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 380 x 5 430 x 3 480 x 3 Assistance work: Back extensions: BW x 12 x 3 Cable crunch (abs): 96 x 15 x 3 Foam roller Happy with pulling 3 reps at that weight. Not a PR, […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 3 305 x 3 455 x 3 Foam roller Not feeling 100% so just got in, did calculated lifts, out. Hopefully feel better later this week.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 5 380 x 5 430 x 8 *PR (reps) Assistance work: Good mornings: 155 x 10 x 2 185 x 10 x 2 Cable crunch: 94 x 20 x 4 Foam roller Deads felt good today, and […]
Should stretching, foam roller, leg stretch with bands Deadlift – Deload sets Military Press – Deload sets Pull-ups Decline ab crunch Foam roller
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 405 x 1 455 x 1 500 x 1 *PR Foam roller A 500 lb deadlift has been a goal for some time now and I’m very happy to have met that goal this morning. Having failed the attempt previously, […]